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Wellness Life Coaching

Vitality Studios workday

The Support You've been needing.

The Clarity You’ve Been Missing.

You’ve taken yourself as far as you can on your own, but now you’re at the point where something has to shift.

This is the part of the journey people never talk about… the part where support actually makes the difference.

You don’t need clichés. You don’t need recycled advice that never brings real relief.

You need clarity.
You need direction.
You need someone who can help you move forward, for real!

Your breakthrough happens here, in this intensive.

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The Vitality

Intensive

$1,350

12 Weekly Coaching Calls (50 minutes each)

Unlimited WhatsApp Voice Support (24–48 hr response)

Custom Wellness Blueprint (your personalized roadmap)

Clarity you couldn’t get on your own

Together, we focus on real progress:

emotional clarity, identity alignment, healthier decision-making, stronger boundaries, and rebuilding the version of you that feels steady and confident.

Ability to make decisions with confidence

You break old cycles and actually build new habits

You learn how to understand yourself without judgment

INVESTMENT OPTIONS:

Option 1: Pay in Full
(Best Value)

$1,350 (one-time payment)

                      🎉BONUS:

  • Extra 20-minute "mid-program boost call" (Week 6.5)

  • 30-Day Post-Program "Integration Support"

Option 2: Payment Plan

3 monthly payments of $1,467

($489 total)

All program materials included. Payments must be completed to maintain services.

Option 3: VIP Upgrade

$1,550 paid in full - $1,667 payment plan

(+$200)

Everything in the standard package PLUS:

  • Priority scheduling (book calls anytime)

  • WhatsApp for real-time support 

  • Bi-weekly 15-minute check-in calls (6 extra touchpoints)

  • One 90-minute "Deep Dive Intensive" session to use anytime after intensive

why this intensive works

Vitality Studios Coaching

Most people don’t need their whole life redesigned, they need clarity on where to start and support while they’re doing the work.

This program gives you:

clarity when everything feels blurry
direction when you don’t know what to do next
accountability without pressure
emotional support without judgment
tools that actually help you follow through
a plan that fits who you are and who you’re becoming

This isn’t about surviving anymore.
It’s about finally feeling in control, aligned, and steady.

What Makes This

No gimmicks. No one-size-fits-all advice. And definitely no ten-step scripts that don’t match your real life.


I’m not here to force you into a template. I’m here to help you see what’s actually happening, build the confidence to make decisions you can stand on, and create shifts that last long after these three months are over.

If you’ve been trying to hold everything together on your own…and you’re finally ready for support that’s real, personal, and effective, this intensive is where things start to change.

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Different

​🌿 THIS PROGRAM IS FOR YOU IF:

  • You're feeling stuck, scattered, or disconnected from yourself and don't know where to start

  • You know you need to make changes but keep overthinking instead of taking action

  • You're going through a major life transition (divorce, career change, identity shift) and need support

  • You're tired of living on autopilot and want to reconnect with who you actually are

  • You have old patterns (in relationships, decision-making, self-sabotage) that you're ready to break

  • You want structure and accountability—not just advice you won't follow through on

  • You're willing to do the work between sessions

  • You're ready to invest in yourself and committed to showing up for the full 90 days

  • You want someone who gets it because they've been there too (not a guru on a pedestal)

❌ THIS PROGRAM IS NOT FOR YOU IF:

  • You're looking for a quick fix or magic solution (real change takes time and effort)

  • You want someone to tell you what to do (I guide—you decide)

  • You're not ready to be honest with yourself about what's really going on

  • You expect results without doing the work between sessions

  • You're looking for clinical therapy or medical treatment (I'm a coach, not a therapist)

  • You want to vent without taking action (processing is important, but we move forward)

  • You're not willing to commit to 12 weeks (consistency is key to transformation)

  • You're expecting someone to fix your life for you (I'll walk with you, but you do the walking)

    STILL NOT SURE IF IT'S RIGHT FOR YOU? 💭

Book a Clarity Call and let's talk it through.

We'll figure out together if this program is the right fit or if you need something different right now.

Client Experience

Brittany, nc

“While going through a difficult divorce, I reached out to Ralph for support. Her ability to help me anticipate emotional patterns and regain control of my reactions was everything I didn’t know I needed. The tools she gave me helped me understand what to look for in behavior and, more importantly, how to respond confidently. One of the best strategies I learned was that sometimes, silence is your greatest strength. Her guidance helped me shift from surviving to reclaiming my peace.”

Shelliea, nc

“After 13 years of marriage, I finally chose to put myself first and walk away from a relationship that wasn’t serving me. I had lost sight of who I was. Working with Ralph helped me rediscover myself, my values, my voice, and my power. I’m teaching my daughters what it means to walk in self-love and confidence because now I’m walking it, too.

Ralph is it if you’re looking for someone who will help you uncover your truth, apply real tools, and guide you toward healing. She’s relatable, transparent, and walks beside you with zero judgment. My experience? A solid 5 out of 5.”

Yvonne, Ga

“I came to Ralph needing help rebuilding and refocusing. She guided me through identifying my patterns, creating healthy boundaries, and developing a long-term healing plan that started with me and extended to how I show up for my family. She didn’t just give me support; she gave me structure and held me accountable for my growth.

Working with Ralph has been life-changing. I’d recommend her to anyone ready to evolve in how they show up in their relationships with themselves and with others.”

Ines, Ga

“When I first met Ralph, I was overwhelmed with anxiety, fear of rejection, and afraid to use my voice. I felt stuck, like I couldn’t move forward in life. Her coaching gave me the push and patience I needed. I started doing things I had put off for years: going to the doctor, exploring education opportunities, and even planning to travel again.

She didn’t just listen, she believed in me until I could believe in myself. And I thank God for her every day.”

Frequently
Asked
Questions

Q: What if I miss a call?
A: Life happens! You can reschedule within the same week. Consistency is important, but I understand emergencies come up.

Q: What if I don't see results?
A: Real transformation requires commitment and effort from both of us. I'll guide you, provide tools, and hold you accountable but you have to do the work. If you show up, results follow.

Q: Can I extend beyond 12 weeks?
A: Absolutely! Special Alumni rates apply for continued coaching after your program ends.

Q: Is this therapy?
A: No. I'm a Master Certified Professional Coach, not a licensed therapist. Coaching is forward-focused and action-oriented. If you need clinical mental health support, I can help you find appropriate resources.

Q: What's the difference between this and your other services?
A: The Breakthrough Intensive is focused entirely on personal growth, healing, and wellness. If you need help with branding or business strategy, check out my Brand Consulting services.

 

Q: Do you work with people outside the US?
A: Yes! All sessions are virtual via Zoom or WhatsApp, so location doesn't matter.

Q: Can I do a payment plan for the VIP Upgrade package?

A: Yes! If you'd like the VIP Upgrade ($650 total) but prefer to spread out payments, you can choose the VIP Payment Plan: Your first payment serves as your initial deposit to secure your spot. You'll get all the VIP bonuses included while making payments manageable.

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Ready to get started?

Next Steps:

1. Book Your Clarity Call 
Let's talk about where you are, where you want to go, and if this program is right for you.

2. Choose Your Investment Option
Pay in full, payment plan, or VIP upgrade, whatever works best for you.

3. Receive Your Welcome Packet
You'll get immediate access to your client portal, intake forms, and program overview.

 

4. Schedule Your First Call
We'll hit the ground running in Week 1 and start building momentum.

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Stop Waiting for the "Right Time."

Start Building the Life You Actually Want.

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